Breakfast Burrito

Ingredients:

• 2 teaspoons canola oil
• 1/2 small red onion, diced
• 1 red bell pepper, seeded and diced
• 1 cup drained, rinsed canned low-sodium black
• beans
• 1/4 teaspoon chili flakes
• Salt and pepper
• 4 eggs and 4 egg whites
• 1/3 cup shredded pepper jack cheese
• 4 (10 inch) whole wheat tortillas
• 1/4 cup reduced-fat or fat-free sour cream
• 1/4 cup salsa
• 1 large tomato, seeded and diced
• 1 small avocado, cubed
• Hot sauce

Preparation:
Heat oil in a large skillet over medium-high. Sauté onion and pepper until softened and charred. Add black beans and chili flakes; cook until warmed. Season with salt and pepper; set aside.
 

Whisk eggs and egg whites with cheese. Spray skillet with cooking spray, reduce heat to low, and scramble eggs until cooked.
 

Spread 1 Tablespoon of sour cream and salsa on each tortilla. Divide black bean mix, eggs, tomato, and avocado among tortillas. Add hot sauce if desired, roll up, and serve.