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Weather Wisdom: Temperature and Sleep

Thursday | June 25, 2020
All News

Weather Wisdom: Temperature and Sleep

Published: 10/8/2020 7:25:45 PM

Opening the window on a cool summer night sounds cozy, but does it help you sleep better?

Your browser doesn't support HTML5 video tag.

Opening the window, even just a little bit, before you go to bed will change the air temperature of the room. But will it help you sleep better?

A good night's sleep, with no waking up in the middle of the night, can be best achieved at a temperature of between 60u00b0F and 67u00b0F, according to experts.

Does that seem to cold? As you sleep, your core body temperature decreases by as much as 3u00b0F between the hours of midnight and 4 a.m. This natural process is called thermoregulation.

So, opening your window on a cool night could help you sleep better, and give your air conditioner a break. Just make sure it's not too humid outside.

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  • Annual Meeting 2020
  • My Account
    • Paperless
    • Prepay
    • Autopay
    • Cass County Electric Mobile App
    • Understanding Your Bill
    • View & Pay Bill
  • Request Service
  • Programs & Services
    • Business Accounts
    • Contractor Information
    • Donations
    • Electric Vehicles
    • Energy Management Services
    • Heating Assistance
    • Interconnection of Generation Systems
    • Prairie Sun Community Solar
    • Operation Round Up
    • Scholarships
    • Youth Tour
  • Member Info
    • Holiday Lighting Contest
    • Outage Information
    • Capital Credits
    • Co-op Connections
    • Highline Notes & North Dakota Living
    • Grant - Rural Development Finance Corporation
    • Safety Blog
    • Call Before You Dig
    • Conservation
    • Home Energy Adventure
  • About Us
    • Careers
    • Contact Us
    • Board of Directors & Executive Staff
    • Energy Sources & Environment
    • Legal Information
    • Rates
  • COVID-19 Update
    • COVID-19 Business Resources